Thursday, May 28, 2015

Stir Fried veggies/chicken with steamed rice

Stir Fried Veggies/ Chicken with White Steamed rice

Ingredients 

1. 1 Celery stalk
2. 1 carrot
3. 1 red onion
4. 2-3 stalks asparagus
5. 1 Floweret or Broccoli
6. 1 Bell Pepper Red/Green
7. 2-3 cloves of garlic
8. Handful of raw peanuts
9. 2-3 table spoons olive oil
10. 2 table spoons soy sauce
11. 2-3 table spoons Worcester Sauce
12. 2 Table spoons vinegar
13. pinch of salt
14. Garlic and red pepper hot sauce (optional)
15. 1 table spoon sesame seeds.
16. Steamed rice cooked and put aside.
17. ( pre cooked chicken or dice/shred boiled chicken with a pinch of salt)

Method

1. Dice all the above veggies .
2. Heat the wok on medium heat.
3. Put in the oil.
4. Drop in the garlic. Fry them a little.
5. Pour in all the diced veggies/ chicken and peanuts
6. Sautee for 5 mins
7. Put in all the above sauces and toss well until all veggies are coated on low heat
8. Put in the sesame seeds
9. Cover and turn off heat.

Serve with steamed white/brown rice and garnish with chopped coriander for flavor.

TIP- Adjust sauces as per flavour.

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